Keto Egg Wraps with Spinach, Avocado, & Bacon

Looking for a delicious and healthy way to start your day? This hearty open-faced omelet is super healthy, and I mean, who doesn’t love bacon? You can serve it open-faced or fold it over as a wrap. With only 4.25 net carbs per serving, it will fit well into your keto plan.

Keto Open Faced Omelet

 

Keto Open Faced Omelet
Keto Egg Wraps with Spinach, Avocado, & Bacon
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Serve this super-healthy omelet open-faced or fold over as a wrap. 
Servings Prep Time
4 Servings 10 Minutes
Cook Time
15 Minutes
Servings Prep Time
4 Servings 10 Minutes
Cook Time
15 Minutes
Keto Open Faced Omelet
Keto Egg Wraps with Spinach, Avocado, & Bacon
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Serve this super-healthy omelet open-faced or fold over as a wrap. 
Servings Prep Time
4 Servings 10 Minutes
Cook Time
15 Minutes
Servings Prep Time
4 Servings 10 Minutes
Cook Time
15 Minutes
Ingredients
Servings: Servings
Instructions
  1. Combine the eggs, half & half, garlic powder, and olive oil in a large bowl. Season with salt and black pepper, to taste, and whisk until smooth.
  2. Melt one-half tablespoon of butter in a 10-inch non-stick skillet set over medium heat.
  3. Pour one quarter of the egg batter into the pre-heated skillet and swirl in pan to evenly coat the bottom.
  4. Reduce heat to just below medium and cover the skillet.
  5. Cook just until the egg batter sets and is cooked through, approximately 3-4 minutes. Do not overcook.
  6. Transfer the egg wrap to a reserved platter and set aside. Repeat this process with the remaining batter.
  7. Meanwhile, add bacon to another skillet and cook until crispy, approximately 5-6 minutes.
  8. Transfer bacon to a plate lined with paper towels and blot off excess grease.
  9. Discard all but one tablespoon of bacon grease in the pan and add the baby spinach.
  10. Season with salt and black pepper, to taste, and cook, stirring occasionally, just until the spinach wilts, approximately 2 minutes.
  11. To serve, top each egg wrap with the spinach mixture, two strips of bacon, and some avocado slices. Add a dash of hot sauce and fold, if desired. Enjoy!
    Keto Egg Wrap
Cook's Notes

Nutrition - per serving
Calories: 562
Fat: 50.11g
Carbs: 8.15g
Net Carbs: 4.25g
Protein: 21.3g

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