Can Drinking Wu Long Tea Help You Lose Weight?

Wu Long TeaIf you are looking to buy supplements to help your weight loss efforts, you are right to be skeptical about the claims that many products make.   The reality is that most weight loss products have very little science behind them that indicates that they are sound.  This means that it is up to you to do your research to make sure that you don’t fall for a scam!

One product that has been clinically shown to assist your weight loss efforts is Wu Long Tea. In fact, over 37 independent studies have been conducted, all of which signal that drinking Wu Long Tea can help you lose weight by increasing your metabolic process and improving your energy levels .  Scientific research has lead masses to refer to Wu Long Tea as the “Chinese Diet Tea.”

What is Wu Long Tea?

Wu Long Tea is not really a supplement at all.  It is merely a type of tea, just like black, green, and herbal teas.  Wu Long combines many of the benefits of both black tea and green tea.  It is considered semi-fermented, meaning that it has been processed in between green tea (unfermented) and black tea (fermented).  This processing method wilts the leaves beneath the sun and then their oils are partially released by shaking them in bamboo baskets.

The Research Behind Wu Long Tea and Weight Loss

There is a great deal of research that shows that drinking three to four cups of Wu Long Oolong Tea a day can help support your weight loss efforts   In one Japanese study completed at the Tokushima School of Medicine, it was shown that Wu Long Tea can burn over 2 times the calories as green tea.  This is quite significant because green tea has extensive research behind it that indicates that it is an excellent fat burner. This study, reported in the Journal of Medical Investigation showed that when women consumed Wu Long Tea right afer a meal, their calorie expenditure when up by 10%.  Energy expenditure for green tea drinkers went up only 4%.  The third group, which drank only water, showed no increase in their energy expenditure

Another Chinese study showed that when women drank 4 cups of Wu Long Tea a day, and changed no other habits for six weeks, they lost over two pounds .  Yet another study from the Suntory Research Center in Japan showed that drinking Wu Long Tea before eating can bring down the fattening impact that carbohydrates have on your body by curbing the rise in your insulin level.

So, if you are looking for a healthy and natural way to help you lose weight , try drinking Wu Long Tea.

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